What To Eat To Lose Weight
What to Eat to Lose Weight Successfully
When considering what to eat to lose weight successfully that the best possible food choices are made. What this means is selecting foods that are not processed and
are at the same time nutrient dense. Processed foods are just not going to contribute the necessary daily requirements of vitamins and minerals your body needs. These foods are also not going to give your metabolism the jump start it needs to burn more body fat. Only nutrient dense foods can do both and provide you will great tasting meals at the same time.
Nutrient Dense Foods
So you might ask, exactly what are nutrient dense foods? They are foods that will provide a high percentage of your daily requirements of vitamins and minerals. Not all foods can do this but nutrient dense foods can provide the nutrition you need each day. For example oranges provide over 120% of the daily recommended supply vitamin C. They are low in fat and contain vitamins A and B as well. Oranges are nutrient dense fruit. Nutrient dense foods like oranges give you the highest nutritional value possible as compared to other foods.
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Nutrient Dense Fruits Include
These fruits provide high levels of vitamins: Raisins, Raspberries, Strawberries, Watermelon, Apples, Apricots, Bananas, Blueberries, Cantaloupe, and Cranberries
Nutrient Dense Vegetables Include:
Here are some nutrient dense vegetables with good levels of fiber: Squash, winter, Sweet potatoes Olives, Onions, Potatoes, Romaine lettuce, Spinach, Squash, Swiss chard, Tomatoes, Turnip greens, and Yams
Nutrient Dense Foods as Whole Foods
In order for a food to be considered a nutrient dense food it must be a whole food. This means it has not been hydrogenated or subject of extensive processing. In processing the nutritional value of foods are diminished and nutrients are depleted because the aim is extended shelf life not nutrition. In order to balance the depleted nutritional value various synthetic vitamins are but back into the food as additives. Nutrient dense foods are not processed and their nutritional value remains intact. Vitamins and minerals in nutrient dense foods are the same natural substances produced in the growth of the foods.
Nutrient Dense Beans & Legumes
Highly nutritious beans and legumes for soups and dishes: Lima beans, Navy beans, Pinto beans, Soybeans, Tofu, Black beans, Peas, Garbanzo beans (chickpeas), Kidney beans, and Lentils
Nutrient Dense Foods are Available
Most nutrient dense foods are widely available making them very easy to include in your personal weight loss plan. The low calorie counts and high nutritional value makes them ideal for losing weight and saving money. Including these foods in your balanced diet is the wisest contribution you can make toward weight loss success. Settling for any less then nutrient dense foods will only make your weight loss goals hard to reach but your health will suffer as well.
Nutrient Dense Seeds & Nuts
Snack time seeds and nuts: Sunflower seeds, Walnuts, Almonds, Cashews, Flaxseeds, Olive oil, extra virgin, Peanuts, Pumpkin seeds, and Sesame seeds