Weight Loss & Diabetes
Understanding the Challenge of Weight Loss and Diabetes
The 2 Types of Diabetes
So far physicians, in relation to weight loss and diabetes, have named 3 types of diabetes; gestational diabetes, type 1; juvenile diabetes and Type 2: adult diabetes. Gestational diabetes occurs with pregnant women and usually disappears after giving birth. Type 1 diabetes is child or juvenile diabetes and can become Type 2 diabetes when they age to adults. Diabetes is caused when the pancreas can no longer produce the insulin necessary to regulate the glucose levels in the blood. If the glucose is not broken down into its component parts in the blood stream it can have devastating effects such as a stroke leading to coma. Individuals find weight loss and diabetes a difficult combination producing many health challenges and problems.
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Long Term Effects of Diabetes
The long term effects of a high-fat, high-sugar diet make weight loss and diabetes difficult and the introduction of insulin administered from outside the body into the bloodstream complicates matters also. As insulin is injected it ushers glucose into the fat cells of the body. Another result is the blood can become resistant to insulin also. High levels of glucose in the blood can pose major health risks for the individual with insulin injections posing their own risks. These can include weight gain and the loss of vision to only name a few complications. Many over weight individuals with diabetes can also suffer from high blood pressure, high cholesterol levels and chronic gastrointestinal problems.
Causes of Weight Gain
If weight loss and diabetes is to be understood then the causes are important for educators and parents to note. The biggest contributors to weight gain are poor diet; which include poor food choices, lack of portion control and insufficient exercise levels. The consumption of foods with high fat, salt and sugar in large quantities play a major role in the development of diabetes and weight gain as well. Much is consumed not for energy needs but eating as an activity of its own. If you then compound the problem with a sedentary lifestyle that rarely involves any aerobic exercise then you have a prime environment for the onset of diabetes and weight gain. Many of those participating in this kind of lifestyle may have health problems indefinitely.
Solutions to this Dual Problem
The first line of defense is with the kids; we need to educate them about weight loss and diabetes giving them the resources to develop healthy nutritional habits and exercises programs. We must encourage the kids to be as active as possible and provide them with nutrient rich foods and snacks. If they have put on a few pounds gradually shift them away from the sedentary routine toward more active and healthy activities. Avoiding Type 1 diabetes may not be possible for some but a lot can be done to stop it from progressing to Type 2. Making better food choices and increasing daily activity levels will go a long way toward weight loss and diabetes control.