Quick Weight Loss Diets
Pros and Cons of Quick Weight Loss Diets
There are many quick weight loss diets on the market and some are more desirable then others. When considering a quick weight loss diets safety must always be a consideration. Some methods like fasting from food can be dangerous and detrimental to health. Also the impact of gaining weight back after the diet is discontinued should be taken into consideration. Quick weight loss diets are generally recommended for those that desire to lose 10 pounds or less in 6-8 weeks.
Packaged Meals Diet
One of the most popular approaches for dropping a few pounds quickly and easily is to purchase meals already packaged. Simply unwrap and heat them in the oven or microwave and you’re ready to eat. All of the nutritional information is listed so you know how many calories each meal contains. You can calculate the calorie reduction and plot out your weight loss program. It is simple, easy and engineered for success.
The drawback to the packaged meals plan as a quick weight loss diet is the food tends to be rather expensive and portions can also be small. There doesn’t seem to be any latitude for customizing the meals without adding further calories. If the packaged meals diet is discontinued it is very easy to resort back to previous habits of cooking as well as eating. This often times results in gaining back any weight loss obtained on the diet.
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Low Carbohydrate-Low Fat Diet
A short term low carbohydrate-low fat diet program can also produce quick weight loss as well. Most high carbohydrate and high fat foods are eliminated or highly restricted. Fresh fruits and vegetables replace the carbohydrates and fats in the diet. Due to the lack of glucose which was previously supply by carbohydrates the body is forced to burn off body fat. Among quick weight loss diets this one can produce a substantial loss of body fat.
Participating in a low carbohydrate-low fat diet can be a very difficult endeavor. The drastic increase in calories tends to leave the dieter in a constant state of hunger. Also to be contended with is the lack of energy due to a drop in glucose production from a lack of carbohydrates. The body will burn stored fat but metabolized it at a much slower rate making this approach difficult for many to sustain even in the short term.
High Protein-No Carbohydrate Diet
Many quick weight loss diets have depended on this combination approach to losing body fat. The main mechanism for the weight loss is the absence of carbohydrates in the diet. This forces the body to burn fat for energy. Dieters like this diet because they can eat as much protein as they like and don’t have to go hungry at anytime. There is no restriction on calories consumed in protein. Dieters have reported quick weight loss with this approach.
The high protein-no carbohydrate diet can be a very effective quick weight loss diet but can cause complications to health for many who participate. The high fat, high salt content of most protein consumed by dieter’s raises blood pressure and cholesterol for many participating in the program. Dieters also report some lethargy also due to the lack of carbohydrates in the diet as well. Substantial weight gain has been reported by those discontinuing this quick weight loss diet.